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Easy Keto
Easy Keto

Easy Keto

70+ Simple and Delicious Ideas

COOKING

216 Pages, 6.75 x 9

Formats: Trade Paper

Trade Paper, $18.95 (US $18.95) (CA $24.95)

Publication Date: March 2020

ISBN 9781760781811

Rights: US & CA

Pan Macmillan Australia (Mar 2020)
Plum

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Overview

Basic guidelines to getting started with a ketogenic diet

The ketogenic diet—a style of eating that is low in carbs and rich in healthy fats—is a powerful way to transform your health, lose weight, and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: the benefits of a keto diet; guidelines on carbohydrates found in common foods; eating, shopping, and pantry tips; and more than 70 simple and delicious recipes. As always, Pete's recipes are quick, easy to make, and full of bright, fresh flavors. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines, it has never been simpler or more enticing to reclaim your health and go keto! Includes conversion charts. 

Author Biography

Pete Evans is an award-winning chef, restaurateur, author, television presenter, and health coach. He is one of Australia's leading authorities on healthy cooking and lifestyle. His previous books include The Paleo Chef and The Complete Gut Health Cookbook.