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East by West
East by West

East by West

Simple Recipes for Ultimate Mind-Body Balance

COOKING

304 Pages, 6 x 8

Formats: Cloth

Cloth, $36.95 (US $36.95)

Publication Date: September 2018

ISBN 9781509858125

Rights: US

Pan Macmillan (Sep 2018)
Bluebird

Price: $36.95
 
 

Overview

Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance

With a focus on listening to your body, eating when you're hungry, being conscious of what you're eating when you're eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Includes dual measures.

Reviews

"We're obsessed with Jasmine and Melissa Hemsley's book Good + Simple because it's, well, good and simple." —Harper's BAZAAR on Good and SImple

"But their book is less a wily approach to monasticism and self-denial—which is everything I am allergic to—and more a celebration of the yummy things one can eat." —Vogue on The Art of Eating Well

Author Biography

Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and author of The Art of Eating Well and Good + Simple.