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Cooking for Family & Friends
Cooking for Family & Friends

Cooking for Family & Friends

100 Lean Recipes to Enjoy Together

COOKING

240 Pages, 8 x 10

Formats: Cloth

Cloth, $29.95 (US $29.95)

Publication Date: November 2018

ISBN 9781509820252

Rights: US

Pan Macmillan (Nov 2018)
Bluebird

Price: $29.95
 
 

Overview

Eat more, build muscle, burn fat, and get social with The Body Coach Joe Wicks

Do you find it tricky to balance being healthy with cooking for a crowd? Author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes here are organized into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a perfect addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family & Friends is a beautifully photographed collection of Joe's easy favorites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavor and packed with the hero ingredients you need to impress your friends, fuel your workout and burn fat. Includes metric measures.

Reviews

"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration." —Harper's Bazaar

"He might be the saviour fitness needs." —Men's Fitness

"Knowledge is power when it comes to getting fit. The problem is, there's a constant debate over what works. You need to trust your sources, and that's why it shouldn't come from any ordinary Joe. No, it should come from our man, Joe Wicks. Who is definitely not ordinary." —Forever Sports Magazine

Author Biography

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain program and his Instagram account. He is also the author of Lean in 15: 15-Minute Meals.