Beautiful Body, Beautiful Mind

The Power of Positive Imagery: Over 80 Exercises and a 10-Day Beauty Program

By Eric Franklin

BODY, MIND & SPIRIT

136 Pages, 7 1/2 x 9 1/2

Trade Paper, $19.95 (US $19.95) (CA $19.95)

Publication Date: April 2009

ISBN 9780871273093

Rights: WOR

Elysian Editions (Apr 2009)

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Overview

The secrets to healing the body by strengthening the mind

Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days. More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life.

Reviews

"Author Eric Franklin offers much advice for improving oneself through belief . . . An inspirational testimony many women would do well to read." —Small Press Bookwatch

"The Franklin Method uses positive imagery to change the quality of our thoughts, body, and daily life. I personally have found it pivotal in my return to health and well-being." —New Consciousness Review

Author Biography

Eric Franklin is the author of several self-help books, including Dynamic Alignment Through Imagery; Inner Focus, Outer Strength; Pelvic Power; and Relax Your Neck, Liberate Your Shoulders. He is the founder of the Franklin Method Institute in Uster, Switzerland, and travels worldwide conducting workshops on the use of imagery and mental exercise in bodywork.

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