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Beating Anger
Beating Anger

Beating Anger

The Eight-Point Plan for Coping with Rage

SELF-HELP

192 Pages, 5 x 7.6

Formats: Trade Paper

Trade Paper, $17.95 (US $17.95)

Publication Date: March 2005

ISBN 9781844135646

Rights: US

Penguin Random House UK (Mar 2005)
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Overview

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger—or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.