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Anxiety at University
Anxiety at University

Anxiety at University

Student Wellbeing Series

SELF-HELP

112 Pages, 4.25 x 6.25

Formats: Trade Paper, EPUB

Trade Paper, $9.95 (US $9.95) (CA $12.95)

Publication Date: April 2019

ISBN 9781789560565

Rights: US & CA

Trigger Publishing (Apr 2019)

eBook

eBook Editions Available

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Overview

This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals’ worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.With lots of real-life examples, Dominique shows how anxiety affects people differently – helping readers develop  strategies that will be truly meaningful for their individual experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety, which actually cause more harm than good. Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.

Author Biography

Dr Dominique Thompson is a GP, young people’s mental health expert, TEDx speaker, author, and educator. She has over 20 years of clinical experience caring for students; most recently as Director of Service at the University of Bristol Students’ Health Service. For this work, Dominique was named Bristol Healthcare Professional of the Year 2017. She is also Clinical Adviser for the Royal College of GP's, and for Student Minds; the UK’s student mental health charity.