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A Pocket Coach
A Pocket Coach

A Pocket Coach

The Sleep Coach

Pocket Guides to Self-Care

HEALTH & FITNESS

Formats: Cloth

Cloth, (US $9.95) (CA $12.95)

Publication Date: April 2019

ISBN 9781782439172

Rights: US & CA

Michael O'Mara Books (Apr 2019)
Michael O'Mara

Available from local and national retailers throughout the US.
 

Overview

Improve your sleep, and as a consequence, your quality of life

From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!

Author Biography

Dr. Sarah Jane Arnold is a psychologist. In her private practice she is proficient in Person-Centered Therapy, Cognitive-Behavior Therapy, and Acceptance and Commitment Therapy.

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