A Little Less of a Hot Mess

Overview

The 12 invitations and practices shared in this book offer the modern and everyday mom a way into the art of imperfect evolution, so that she can step into her life as her most authentic, whole, and powerful self.

In a world where we women are overwhelmed with empty personal growth messages that are made to make us feel like we’re not enough, it can be hard to navigate what’s real and what’s just a sales pitch. This book helps quiet the “noise” by offering a practical, simple, and powerful invitation into the practice of REAL healing and growth. The 12 invitations and practices shared in this book offer the modern and everyday mom a way into the art of imperfect evolution, so that she can step into her life as her most authentic, whole, and powerful self. Through sharing vulnerable stories from her own life as well as insights from her clinical expertise, Licensed Therapist, Kaitlin Soule, invites us into a step-by-step process of healing and growth that takes the whole woman to heart. Why? Because moms are the world’s leaders, teachers, nurtures, creators, providers, and so much more, and their mental and emotional wellness is essential. In this book, you will learn that evolution and growth isn’t linear or perfect AND that you are worth the time and work it takes to be whole. So, make the choice to jump into the driver’s seat of your life, and say “yes” to the invitation to evolve!

Reviews

"With empathy and expertise, Kaitlin Soulé guides you through your imperfect evolution as a human in order to become a better mom."—Fran Hauser, best-selling author of The Myth of the Nice Girl

"This is so good—time to reclaim our identity and power."—Eve Rodsky, New York Times best selling author of Fair Play

"Kaitlin Soulé’s A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth & Evolution is a great tool to have in your self-love toolkit as a mom."—Julia Dennison, Digital Content Director, Parents

"Approachable, accessible and deeply personal."—Gina Hamadey, author of I Want to Thank You

"Reading A Little Less of a Hot Mess is like sitting down with a really special mom friend, the kind you know will keep it real, create a safe space to go deep, and show up for you when you need her most." —Dr. Cassidy, PhD, LMFT

Author Biography

Kaitlin Soule is a Licensed Marriage and Family Therapist who specializes in using innovative and evidence-based practices to help women who are struggling with Mental and Emotional Health, navigating the seasons of motherhood, or moving through challenging life transitions. Her hope is that through her work as a therapist and “practicing” human, she can be a part of reprioritizing mental health so that it becomes widely understood and seen as equally important as working on our physical health. Kaitlin lives in Petaluma, CA, with her family.