9 To 5 Fit

A Working Person’s Guide To Looking Great And Performing Better!

By Jain Namita

HEALTH & FITNESS

256 Pages, 5 x 7.79

Formats: Trade Paper

Trade Paper, $19.95 (US $19.95) (CA $26.95)

Publication Date: January 2013

ISBN 9780143418689

Rights: US, CA, UK, EUR, AU & NZ

Penguin Books India (Jan 2013)
India Penguin

Available from local and national retailers throughout the US.

Overview
Author Biography

Overview

Don’t let your job direct the way you look and feel about yourself!If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can’t hang on to.Wellness expert Namita Jain has seen the effects of it all—obesity, heaviness, acidity, hypertension, diabetes—numerous problems that can bog you down and affect your self-esteem and performance.Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy!Join the 9 to 5 Fit team now and feel the difference!

Author Biography

Namita Jain's career in the wellness space spans over twenty-fi ve years.
Her company Liveactive and brand Jaldi Fit are names to reckon with
in health and lifestyle products and services. She has authored several
bestselling diet books, including The Four-Week Countdown Diet: Now
You Choose How You Lose! and Figure It Out: The Ultimate Guide to
Teen Fitness. She has been a columnist with Elle, GQ and The Hindu,
on nutrition, fi tness and various health-related issues.
Namita offers consultations at the Bombay Hospital as a Clinical
Fitness Specialist where she conducts one-on-one as well as group
sessions on exercise, lifestyle and weight management.
She is associated with Diet Mantra, a pan-Indian venture where she
trains dieticians in the art of healthy eating for a healthy life. She was
also the nutrition partner for Femina Miss India 2012.
Namita also gives guidance in aerobics, yoga, Pilates, step-workout
and interval training. For more information on Namita Jain and her
wellness programmes, log on to her websites, www.liveactive.com and
www.jaldifi t.com.

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