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5 Minutes a Day
5 Minutes a Day

5 Minutes a Day

Simple Tips for Weight-Loss and Wellbeing


138 Pages, 5 x 7

Formats: Trade Paper

Trade Paper, $11.95 (US $11.95) (CA $16.95)

Publication Date: December 2011

ISBN 9780143567059

Rights: US & CA

Penguin Random House Australia (Dec 2011)
Penguin AU

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Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit, and getting the most out of your life every day.

Author Biography

Michelle Bridges has worked in the health and fitness industry for more than 20 years as a professional trainer and group fitness instructor. Her key role in Channel Ten's hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her a recognized and influential health and fitness personality. Her previous titles include Crunch Time, The Australian Calorie Counter, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Superfoods Cookbook, and Total Body Transformation.