Overview
An effective workout plan that utilizes high-intensity interval training, and takes just three minutes to complete
How many times have you been meaning to do some exercise, but life just gets in the way? Kusal Goonewardena has worked with hundreds of elite athletes who are always short on time because of travel. He has perfected a short exercise plan to keep them at peak fitness. Now, he is sharing this plan with you! This book is full of easy to learn exercises and advice that will have even the busiest person able to give their body the attention it deserves.
Author Biography
Kusal Goonewardena is an elite athlete sports physiotherapist and the head of sports medicine at Melbourne University Sport. He takes care of all the Olympians and Winter Olympians who represent Australia from the University of Melbourne.