Overview
Describing the many common but rarely addressed ailments that can affect the digestive and intestinal systems, this authoritative manual suggests simple and natural ways to tackle symptoms and ease discomfort. Included are 20 tips for a healthy gut, diet advice, and action plans for dealing with conditions such as acid reflux, candida, irritable bowels, and ulcers. Describiendo las varias dolencias comunes pero raramente tratadas que pueden afectar los sistemas digestivos e intestinales, este manual autoritario sugiere soluciones simples y naturales para actuar sobre los sÃntomas y reducir dolor. Se incluyen 20 consejos para un intestino sano, consejos alimenticios y eficaces planes de acción para tratar afecciones como el reflujo ácido, la candidiasis intestinal, el sÃndrome del colon irritable y las úlceras.Author Biography
Kathryn Marsden is the author of 12 books, including The Food Combining Diet and Food Combining in 30 Days. She is a qualified nutritionist with 10 years of experience in clinical practice, a regular contributor to leading magazines, and regularly gives nutritional seminars.