Strategies to create a balanced approach to losing weight, being healthy, and making it last a lifetimeStrategies to create a balanced approach to losing weight, being healthy, and making it last a lifetimeFor anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what you eat, when you eat, and how you eat, your metabolism will speed up—resulting in renewed vitality and easy weight loss. It addresses sustainable lifestyle changes instead of dieting and helps people change lifelong patterns that are preventing them from living full lives. The author focuses on digestive health and the benefits of an efficient metabolism for weight loss and wellness, explains the connection between a lack of good sleep and weight gain, and shows you what foods to eat to overcome tiredness. The book also includes a 21-day lifestyle challenge, food shopping lists, menu plans, and 100 delicious recipes, such as Poached Eggs with Spinach and Salmon Slices, Fish Fillets with Roasted Pumpkin and Green Vegetables, and Baked Ricotta Cake. Includes U.S. conversion chart.
Reviews"There are many benefits which I can attribute to adjusting my sleep, eating and activity cycles to The Metabolic Clock. My metabolism has also improved and I feel well nourished from the nutrients my body is now able to absorb and utilize during the day." —Kate Smyth, Olympic athlete
"The motivational tone along with the practical advice makes this a good choice for readers looking for encouragement as they make positive changes. It will appeal particularly to readers with an interest in holistic and natural medicine." –Library Journal
Author BiographyJulie Rennie is an inspirational mentor and speaker. She also facilitates customised goal-setting workshops for corporations.