Mindful Moments

Overview

An introduction to mindful meditation, including exercises and tips to practice gratitude

Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. These skills are very important and often life-changing; many people report better stress management and a greater sense of peace once they start to use them. What many books don't address, however, is what to do once you've noticed things about yourself that you don't like. Awareness of the present moment is a tremendously important first step in developing mindfulness skills, but it is only a first step. Once people have achieved mindful awareness, then what? In Mindful Moments, Louise Adams discusses how compassion can transform your life and help build a better relationship with your mind and body. Complete with a 30-day plan to help supercharge your life, learn how to set new goals and live your best life possible.

Author Biography

Louise Adams is the creator of Treat Yourself Well online and co-author of The Non-Diet Approach Handbook for Psychologists and Counsellors. Louise is a Clinical Psychologist.