OverviewAn exercise program based on military fitness, but accessible for anyone—no fancy gym equipment neededFrom the Spartans of Ancient Greece and the Legionnaires of Rome to the modern-day Parachute Regiment and the elite SAS, a high level of fitness has always been a vital component in the success of any armed conflict. Military fitness means being "fit for anything life throws at you"—something that fitness expert and ex-Marine Patrick Dale knows all about. He has developed a no-frills exercise program that will help readers build all the fitness they will ever need. Based on his personal experience as a member of the elite Royal Marine Commandos and more recently as a personal trainer, this book will help readers improve every aspect of their fitness in the shortest possible time, and using a minimum of exercise equipment. Inspired by the training methods used by the military, this program is not just for potential or former soldiers but for anyone who wants to get very fit very fast.
Author BiographyPatrick Dale has worked in health and fitness for more than 20 years and spent five years as a Royal Marine Commando. Now the owner of a fitness qualifications training company, he splits his time between training prospective personal trainers and gym instructors and writing articles for fitness magazines.