Healthy Little Eaters

The choices we make influence our children in ways we are not always aware of. This book helps readers recognize their hidden assumptions about food, and the ways we can offer food options to children that help them make good choices—and not just while Mom and Dad are watching! Packed full of brilliant ideas that will make you really think about how you see food, this book also offers practical suggestions and action steps to set your children on a healthy pathway for a lifetime. You will gain confidence through seeing the bigger picture and will be able to choose eating habits that fit your particular lifestyle. Use this book to make your meal times less stressful and more enjoyable.

Wal Herring has a Master of Science in Nutrition and 15 years of practical experience in the field.