Exercise Beats Arthritis

Supporting the current medical and scientific evidence showing that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis, this book offers a well-organized program that will help arthritis sufferers of all ages manage the problems of living with this condition. Helpful photographs make the instructions for each group of exercises clear and easy to follow.

"Outlines a solid exercise foundation for those suffering from conditions like rheumatoid arthritis, osteoarthritis, fibromyalgia, bursitis, and tendonitis."  —The Cleveland Plain Dealer

"This is an excellent book . . . It presents a simple set of exercises that can be done by nearly everyone with arthritis in just a few minutes a day." —Kate Lorig, RN, Dr.PH, Stanford University School of Medicine

Valerie Sayce is the physical activities educator at the Australian Arthritis Foundation in Victoria, Australia. Ian Fraser is the author of numerous handbooks for teachers.