Overview
With Karl Henry's expert assistance, this book will help everyone fit, firm, and create a fabulous new bodyDesigned by one of Ireland's top personal trainers, Karl Henry has written a step-by-step, straight-forward plan to help people achieve their goals. This book includes a four-step plan with a real focus on reducing and toning the buttocks and abdominals. With a no-nonsense guide, it addresses the three main problem areas which many would like to improve—the bum, the stomach, and the upper arms.Author Biography
Karl Henry is one of Ireland's most recognized and leading personal trainers, and is responsible for creating some of the most famous physiques in fashion, music, politics, and industry.
