Overview
Sensible advice on how to get even non-sporty children moving, tips and tricks to get them to eat healthily, and things to do as a family, whatever the parents' level of fitness
Sensible advice on how to get even non-sporty children moving, tips and tricks to get them to eat healthily, and things to do as a family, whatever the parents' level of fitness This guide will help parents overcome all their concerns about their child's health and fitness, offering sensible advice for boosting their activity levels and keep them active and healthy. It provides things to do as a family, gives advice on how to motivate a child, and offers tips on keeping their diet healthy—with plenty of sensible, non-judgmental suggestions if a parent needs to help their child lose weight.Author Biography
Ceri Roberts is a freelance journalist who writes regularly for both Practical Parenting and a number of health and lifestyle publications.
