How couples can completely revitalize their sex life in just seven days—consecutive or spaced out—while reaping such benefits as staying fit, feeling relaxed, and strengthening their relationshipHow couples can completely revitalize their sex life in just seven days—consecutive or spaced out—while reaping such benefits as staying fit, feeling relaxed, and strengthening their relationship Designed to help readers feel sexier and more confident in the bedroom, this program will also have them seeing benefits in every area of their lives. Despite the myths that more money spent means greater results when it comes to health and beauty, a healthy, regular sex life will help them look younger and live longer, reduce weight and improve overall fitness, defend against illness and relieve pain, boost self-esteem, and reduce stress. Each of the book's seven chapters will relate to a day in the program, making it an accessible book for readers to dip into. Packed with question-and-answer sessions, real-life case studies, practical exercises, and essential tips, this is the perfect book for everyone who cares about their health, sex life, and well-being and wants to change them for the better.
Reviews"Sarah Hedley delivers a plan designed to turn comfort-zone sex into a mind-blowing adventure." —Cosmopolitan UK
Author BiographySarah Hedley is one of the founding editors of Scarlet, a sex magazine for women, and has also been an editor for Maxim, a sex columnist for Cosmopolitan UK, and a columnist for Men’s Fitness. She has appeared on The Oprah Winfrey Show and is the author of Sex by Numbers.