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500 Health and Nutrition Questions Answered
500 Health and Nutrition Questions Answered

500 Health and Nutrition Questions Answered

HEALTH & FITNESS

516 Pages, 5 x 7.5

Formats: Trade Paper

Trade Paper, $22.95 (US $22.95)

Publication Date: April 2004

ISBN 9780749924935

Rights: US

Little, Brown Book Group (Apr 2004)
Piatkus Books

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Overview

I can't get going in the morning without coffee—what's the remedy? Is there a natural hangover cure? What's the solution to bad PMS? What supplements help depression? Is there an alternative to painkillers, for arthritis?

I can't get going in the morning without coffee—what's the remedy? Is there a natural hangover cure? What's the solution to bad PMS? What supplements help depression? Is there an alternative to painkillers, for arthritis? Top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, including those little complaints that people rarely take to the doctor. From how to children's nutrition to sports nutrition to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, this reference makes clear what's good to eat, what's not good to eat—and why.

Author Biography

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.