101 Strength Training Workouts & Strategies

Overview

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

Author Biography

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.