101 High-Intensity Workouts for Fast Results

By Muscle & Fitness

101 Workouts

SPORTS & RECREATION

176 Pages, 7.5 x 9.25

Formats: Trade Paper, PDF, EPUB, Mobipocket

Trade Paper, $15.95 (US $15.95) (CA $18.95)

Publication Date: January 2010

ISBN 9781600783388

Rights: WOR

Triumph Books (Jan 2010)

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Overview
Author Biography

Overview

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Author Biography

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

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