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101 Get-Lean Workouts and Strategies
101 Get-Lean Workouts and Strategies

101 Get-Lean Workouts and Strategies

101 Workouts

SPORTS & RECREATION

176 Pages, 7.5 x 9.25

Formats: Trade Paper, EPUB, Mobipocket, PDF

Trade Paper, $14.95 (US $14.95) (CA $16.95)

Publication Date: November 2012

ISBN 9781600787362

Rights: WOR

Triumph Books (Nov 2012)

eBook

eBook Editions Available

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Price: $14.95
 
 

Overview

Sound strategies for shedding pounds

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

Author Biography

Muscle & Fitness is a bodybuilding magazine that offers professional exercise and nutritional tips.