100 Jugos para mejorar tu vida

Being in good health and maintaining a high quality of life are goals that most people tend of have. The World Health Organization (WHO) suggest the consumption of fruits and vegetables rich in nutrients for the body to function properly. In 100 jugos para mejorar tu vida, Esther Vernón offers a plan of 5 daily servings of fruit and vegetables through smoothies. The raw processing of these foods guarantee the true nutritional content such as vitamins, minerals, and fiber. This book brings together one hundred recipes to prepare juices for anti-aging, slimming, detoxifying, and to strengthen hair, skin, and nails. The recipes in this book will help improve your physical, psychological, and emotional state.

Esther Vernon had a taste for a healthy and balanced diet, which led her to begin creating easy and delicious recipes loaded with fruits and vegetables as the main ingredients. Over the years, she has witnessed the benefits of these healthy drinks as her own health has improved.