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Conventional diets often restrict calorie consumption and avoid fatty foods. Though, this triggers the body to defend itself and makes you feel hungry, tired, and depraved. That is why this book proposes to “reprogram” your fat cells. Thus, you will experience an increase in energy, will cause you to feel better and begin to lost weight, all without starving or craving certain foods. This book is a way to lose weight in a lasting way through delicious and nutritious recipes and shopping guides to achieve your health and weight goals.

"Always Hungry? is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry. If you want to end once and for all your struggles with weight, then read this book, and follow its guidance."—Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, and #1 New York Times best-selling author of The Blood Sugar Solution, on the English-language edition

"If you're going to buy a weight-loss book this year, make it this one."―MindBodyGreen, on the English-language edition

David Ludwig is a researcher and professor at Harvard Medical School and he also directs the Center for Obesity Prevention at the Boston Children’s Hospital. He has received numerous scholarships from the US National Institutes of Health and has published more than 150 scientific papers. He is also a regular contributor to the medical journal, JAMA.